Core Stability Strengthening Classes TRP offers Core Stability Strengthening classes on a regular basis. These classes are conducted at our clinic weekly. The trainer is one of our key Physiotherapists, Sasha Mills.
Sasha ensures a high level of supervision and individual instruction through small classes of up to four students. These classes are suitable for those with a history of pain along with those simply wishing to improve their postural endurance. We have busy lives and we often forget our back problems when the pain subsides, so the aim of these classes is to compliment our hands on treatment and to help you maintain good back health and core stability to prevent further problems.
Retraining your body's core stability is very important in treating many areas including:
- Low back pain
- Neck pain
- Pelvis
- Groin
- Hamstring
- Pelvic floor
- Hip
- Knee
- Shoulder
- Postural endurance
- Sporting performance
- Balance
- Falls prevention
- Ankles
- Arches
- Jaw - Temporomandibular Joint (TMJ)
For those women looking for some Women's Health training or Pre/Post Natal related issues or indeed any advice relating to Core Strength and Pelvic Floor Muscle training, please talk to Sasha Mills on 02 9809 5715.
The classes can be claimed in part from your health fund as a supervised exercise class (refer to your fund for further clarification).
We welcome all enquiries regarding these classes. Please contact us on 02 9809 5715. |
